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Researchers set out to compare the impact of whey versus collagen protein on muscle loss during periods of inactivity and then recovery.They found that a lower carbohydrate protein diet had similar effects on muscle loss during periods of inactivity as an increase in either whey protein or collagen protein, but the effect was seen more quickly during recovery when protein was a factor: "The use of protein on an inactivity controlled, short-term dietary intervention was not sufficient to overcome the greater reduction in muscle mass seen in post-exercise recovery if a carbohydrate-based diet was used to achieve the same body composition goals, collagen peptides weight loss supplement."Advertisement - Continue Reading BelowThe researchers concluded: "Despite its importance as a carbohydrate source, whey protein intake did not have a meaningful influence on bodyweight change, muscle loss, or performance during endurance exercise in humans, although a lack of impact on lean mass reduction was observed in some studies."They pointed out that whey protein, in particular, is high in l-glutamine and "is generally considered to be better absorbed from the large intestine than from the stomach", collagen peptides during weight loss. A lack of l-glutamine, they said, "could be the difference in muscle loss in a given individual, which could be avoided if an individual consumed a high intake of whey protein", during loss weight peptides collagen.The authors suggested that whey could provide a solution for this problem by providing an even more complete amino acid profile, or by boosting other nutrients that would help in recovery, collagen peptides during weight loss.